A day in the life of…

Salmon, potatoes, salad, fruit, red wine

Backstory: the Paleo movement is building its profile here in Finland as well. We have a new torchbearer in the form of Helsinki Paleo website, as well as a podcast run by the masterminds Jaakko Savolahti and Olli Sovij√§rvi. Comparisons to The Paleo Solution podcast by Robb Wolf are inevitable, and I'm quite sure it has been a significant force inspiring these two swashbucklers to start their own … [Read more...]

This is what we eat: 10 quick and easy Paleo meals plus two desserts!

Coconut Curry Chicken and Veggies w590

WARNING:¬†Reading this article may make you hungry! Preparing meals that are both tasty and healthy is as easy as it gets. I definitely don't want to spend a lot of time in the kitchen, so almost everything I make has to be ready fast. People who never cook think it takes a lot of time to prepare a meal, but that is not the case. Pretty much everything in this article takes less than 15 minutes to … [Read more...]

The short and sweet guide to cooking Paleo

Paleo food plate w300

This article is mainly aimed at my friends in Finland. For someone who wants to switch to Paleo style of eating it might be daunting at first to figure out what to prepare for breakfast, lunch, snack, and dinner. In my kitchen we rarely use any recipes, but instead mix and match few basic ingredients to prepare multiple different kinds of dishes. Therefore this article will also focus on basic … [Read more...]