The 5 things I learned in two months of meditation


According to research done in Harvard, I have a new brain now. Well, perhaps not quite, since the participants in the study clocked an average of 27 minutes a day over two months, whereas I'm averaging 20 minutes a day, six days a week. So I'll give my new brain a little more time to develop. Nevertheless, It's been around two months since I started a (almost) daily … [Read more...]

Give in to the system (and watch your productivity skyrocket)


In my previous life as a consultant I would often get to work, open my laptop, pour a cup of coffee and start thinking about what is that I should actually start doing. As I was slowly sipping the coffee I might have opened my email, browsed a few news sites or blogs, and by the time the coffee was getting cold I'd be nowhere nearer to getting any real work done. Sounds … [Read more...]

Increase your productivity… by playing Angry Birds!

Increase your productivity… by playing Angry Birds!

Looking back the few years since I started getting interested in how to change human behavior, how to be productive, and in general how our brains work, I can confidently say that I have gotten the most done when I have used a method of working in focused and uninterrupted blocks of time. At first I experimented with working for 50 minutes at a time, followed by a 10 minute … [Read more...]

Creating a clean slate

Pohang sunset

The past two months have been hectic to say the least. I've been doing more courses in the university than during the fall, and I also started a new work project which actually turned out to take quite a lot of my time and energy. I'm doing things that are entirely new to me such as detailed project planning and resourcing. Factor in a new relationship and the end result has … [Read more...]

Managing stress… and sucking at it!

Nightmares (revisited)

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. - Matthew 6:34 I am not a religious person. In fact I've been jokingly telling my friends that if I had a religion it would have to be Dudeism, and even that only so I would be able to marry couples. I think that would be cool. Luckily you don't have to be … [Read more...]

Evolving yourself into your best self

Rock climbing

One of the biggest life lessons I had in 2009 was that my personality is in a state of constant change. The change may be small, subtle, and quiet or take big, life-changing leaps, but it's there and it's continuous. The fact that personality changes over time is not a big surprise in itself; I think everyone can take a look back a few years and immediately see how they were … [Read more...]

Finding your hidden talents

Lady Diabolo x300

It's a beautiful ideal that each of us is born with unique talents. I've heard it said by my mother, by my old teachers, and by a number of public speakers. They all believe that you, me, and everyone else has something special to bring to the table. Something that will make us superior to the others. And guess what, I'm starting to believe that it's true. The only problem is … [Read more...]

Believing is seeing

Statues in Prague

We tend to think that as civilized and well-educated people our view of the world is objective and fair. We pride ourselves in our abilities to dissect information, to make judgements based on scientific evidence, and therefore hold the belief that we are rational human beings. My mission today is to shake those beliefs. Our brains are hardwired with blind spots, and perhaps … [Read more...]

3 simple things for happier life

Oh the happiness!

I have been very hesitant about publishing this blog post. I started writing it couple weeks ago, only to stop after getting my main points down because I felt that this will put me in the same "faceless" group of hundreds or thousands of personal development bloggers out there. Not that there's anything wrong with writing about personal development, but I felt that I needed to … [Read more...]

Why is it so hard to admit errors?

Beijing olympic road

"I was wrong and take full responsibility." Don't you just love to hear someone say these words? And how do you feel when you hear them being uttered? Do you think about the person who says them that "boy, what a failure he is for making a mistake in a situation like this!", or would your first reaction be more along the lines of "boy, he actually sincerely admitted his … [Read more...]